Palm Oil Stew

 

  • Description:

    Being a well-known, traditional Nigerian dish, every home should have a good palm oil stew recipe. Give this one a try, it’s perfect if you’re looking for winter dinner ideas and will go down especially well with those who love croaker fish.

  • Ingredients:

    2 medium fresh fish (croaker fish)
    4 big kpomo (cow skin)
    8 pieces fresh tomato
    4 pieces fresh pepper

    1 medium onion
    1 cooking spoon ground crayfish
    1 tbsp. iru (locust beans)

    2 sachets tomato puree
    2 cooking spoons palm oil
    Seasoning/salt to taste

  • Method:
    1. Wash, spice and par-boil the fish and kpomo.
    2. Wash and blend the tomatoes and pepper.
    3. Pour red oil into a pot, when it’s hot, add the iru, onion and tomato puree. Fry for a minute.
    4. Add the blended tomato mixture, boil for 20 minutes (until it begins to fry).
    5. Add the fish, kpomo and seasoning.
    6. Mix the ground crayfish with little water (into a paste) and add to the stew.
    7. Fry for 2 minutes. Remove from the fire.
    8. Serve with okra and wheat or rice, pasta, or any swallow of choice.

    Source: shoprite recipes

 

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Date

October 25, 2016

Project URL

https://mile12market.com/portfolio/palm-oil-stew/

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